Weekly Meditation Classes – advice for a happy life
Thursdays at 7.30pm
Taught by Buddhist Teacher Helen Gill. Classes are suitable for both beginners and experienced
meditators. Everyone is welcome. During the classes the teacher will explain how to meditate and will
give practical instructions on how to use meditation, and Buddhist understanding to reduce stress and other
problems encountered in daily life. Most classes run for an hour and a half.
The classes are self-contained so you can drop in any week. Class fee: £5.00
Learn to smile – How to stop worrying and start living Apr 19 – May 10
Discover the key to a happy confident life through learning special positive ways of thinking derived from Buddhist teachings.
Anger solves nothing May 31 – July 5
Learn how to become free from this inner enemy, take control of your life and discover a new you, without your anger!
Everyone welcome.
Venue
Dalton-in-Furness Library,
Nelson Street,
Dalton-in-Furness
LA15 8AF
Everyone welcome.
*Please note: the centre is a registered charity and class fees cover only the running costs. Neither the teacher nor the assistant receive any payment.