Learn to keep a light and happy mind
LEARN TO MEDITATE
MODERN BUDDHISM – the Path of Compassion and Wisdom
Classes are based on the book of the same title, which is available as a free download from emodernbuddhism.com
Meditation Classes in Kendal on Thursdays at 7.30pm
Apr 11 - May 16 & June 6 – July 18
Taught by Buddhist teacher Paul Jenkins. Classes are suitable for both beginners and
experienced meditators. Everyone is welcome. During the classes the teacher will
explain how to meditate and will give practical instructions on how to use meditation,
and Buddhist understanding to reduce stress and other problems encountered in daily
life. Most classes run for an hour and a half.
The classes are self-contained so you can drop in any week. Class fee: £5.00
Cancer Care Lakes Centre,
*Please note: the centre is a registered charity and class fees cover only the running costs. Neither the teacher nor the assistant receive any payment.